like what about shrimp, and alaskan flounder and catfish…its like you hear about salmon and stuff but never anything about shrimp and crab and lobster….are they good for you too?
1 Comment on Does All Seafood Contain Omega 3 Fatty Acids Or Just Some?
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I am a former chef from Canada and it mainly fish that has the Omega 3-6-9 fatty acids, some foods (Veg & Meat), oil seeds like flax/sunflower/canola have high(er) amounts, for seafood, mollusks and shellfish, it is more iodine, proteins and trace minerals.
The fatty acids are formed in fish as they have a more complex system, blood and other factors, other marine product do not have the same systems or blood coursing through there systems.